1) Caffeinated drinks in excess
2)Colas
3)Peeing just in case before travel
4)Straining while peeing
5)Hovering over the toilet seat while peeing

Prevention is better than cure, making few changes in our small habits can save us from Bladder Issues
So add small day to day changes to build a Healthy Life

Sharing a healthy habit I found on the Shyft app!

General Wellness

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#Bad Bladder Habits#

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