Mental Health

Mohd Iqbal


December 23, 2022

Sitting on ground

I find it hard to sit on the ground for very long, what should I do?

All comments

Sindhu Bhaskaram

Shyft Yoga Trainer

If sitting cross-legged is a problem, you can always sit on a chair to do these exercises. Feel free to stretch your legs whenever you need to, whether you’re on a chair or on the floor. You’ll be able to relax your mind only once you truly relax your body, so make sure you pick the position that’s most comfortable for you.

December 29, 2022

Mohd Iqbal

Thanks for the tip..will try this

December 29, 2022

Sonali Sachdeva

Chief Nutritionist at Shyft

Flexibility also comes with good hydration. Check that you are drinking at least 3 litres water per day. If not, then try to step it up & see if it helps you !!

December 29, 2022

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