Managing PCOS

Arshiya Khan


January 04


Read that apple cider vinegar improves insulin sensitivity & helps in blood sugar control. Should I begin consuming ACV for PCOS?

All comments

Asmita Saha

Shyft Nutritionist

Yes you surely can Arshiya! 1 tbsp of ACV with warm water can be taken every morning, this helps with not only insulin sensitivity but also hormonal balance. But always remember too much of a good thing can be bad as well so keep swapping with other infused waters. Also make sure it's organic.

January 04

Arshiya Khan

Okayy thank you😇

January 05

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