Having a bowl of roasted Makhana with tea while my little one takes a nap 😬👶🏻
May I know how this is helpful for post natal?
Makhanas are proven lactogauges, meaning they help with milk production. Also they're a good source of protein & are low in calories, so your best bet is a quick snack. Also you can make many more preparations with these which are equally healthy....
Chief Nutritionist at Shyft
Makhanas are healthy fillers as they are rich in several nutrients like magnesium, potassium & calcium too while being fiber rich also. Thus, they do not add to empty calories. They are natural galactogogues which help increase milk supply. Post delivery the requirements of nutrients continues to be high as the body is in the recovery phase. So, makhanas prove to be a healthy option !
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