Restlessness - visualization
I find it hard to visualize the images properly during a imagery based guided meditation
We completely understand that it can be difficult to instantly imagine a variety of sceneries and situations in your mind’s eye. If you’re unable to visualize them on your own, we recommend simply following the instructions provided by the trainer. As you get more familiar with the technique, you’ll be able to add more detail on your own.
OK.. I guess I need to keep at it 😬
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