Hyperlordosis is the excessive arch in the back.
So what causes this🤔
Two main reasons are:
1️⃣Sitting and and standing in poor posture for
      longer times.
2️⃣Some muscles are too week and some are too
     tight.
What needs to be done🤔
👉Stretch and release these muscles:
– Hip Flexor muscles
– Calf muscles (Gastrocnemius and Soleus)
– Erector Spinae muscles
– Latissimus dorsi

👉Strengthen these muscles:
– Core muscles (Transverse Abdominis &    
    obliques) 
– Butt muscles (Gluteus maximus and medius)
Check out few excersise work on the stretches and strengthening if these muscles
@[Labanya](590) @[Jasmine Sheikh](10839)

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Hyperlordosis

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