Oh ok.. in that case, does meditation help better?

Yoga or any form of exercise would help with depression. Yoga specifically helps in reducing cortisol and balancing the autonomic nervous system which aids in managing depression

Meditation helps you learn to manage depression more effectively and helps in changing your response to negative thinking . However meditation might not help in case of severe depression episodes and it's always recommended to check with medical professionals for guidance in such cases

A healthy balanced diet can help incorporate such foods in your daily routine which help create 'happy hormones '. The stomach is commonly called the second brain. So, what you eat will reflect in your thoughts. Eat healthy, think healthy , reduce depression & finally, feel happier !! 😊

I feel you'd find this discussion on the Shyft app interesting!

Mental Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Depression

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.