General Wellness



Shyft Yoga Trainer

April 21

An Ode to Silence: Why You Need It in Your Life

Silence. Some of us welcome it. For others, the thought of sitting in silence is enough to make their skin crawl. Silence offers opportunities for self-reflection and daydreaming, which activates multiple parts of the brain. It gives us time to turn down the inner noise and increase awareness of what matters most. And it cultivates mindfulness — recognition and appreciation of the present moment. Silence also has physical benefits. We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies’ physical response to stress. So just take advantage of those quiet moments throughout the day and your mind and body will thank you for it.

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Swati Jain

I ♥️ Silence

April 22

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