Diabetes related
I tend to feel tired after doing a workout every time, even with a slow paced yoga practice. Is that okay?
Please check on the Vitamin D and B12 levels. General weakness in the body in case of diabetes is very normal
How to get over this fatigue?
Fatigue can be managed with wholesome and balanced diet , adequate sleep atleast for 7 hrs every night and proper hydration . Relaxation techniques like meditation and breathwork can help you in relaxing. You can also check with your doctor in case any supplement can be used to improve your energy level.
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