Managing Diabetes

Madhav Kumar

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January 05

Diabetes related

I tend to feel tired after doing a workout every time, even with a slow paced yoga practice. Is that okay?


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Chumki Sinha

Shyft Yoga Trainer

Please check on the Vitamin D and B12 levels. General weakness in the body in case of diabetes is very normal

January 05

Madhav Kumar

How to get over this fatigue?

January 05

Chumki Sinha

Shyft Yoga Trainer

Fatigue can be managed with wholesome and balanced diet , adequate sleep atleast for 7 hrs every night and proper hydration . Relaxation techniques like meditation and breathwork can help you in relaxing. You can also check with your doctor in case any supplement can be used to improve your energy level.

January 06

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