Music always helps me to relax & prepare me for sound sleep. My favourite is gentle rain n thunderstorm sound with music ⛈️

Just done with musical mindfulness recorded meditation from the app.. so soothing. I hope to manage my high bp with this. 
Thoroughly enjoying these sessions. Thank you Shyft.

Sharing a healthy habit I found on the Shyft app!

High Blood Pressure

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Thank you!

Shyft is better on the app

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