Always love ❤️ this !! Habit of sleeping 😴

Sleeping on your left side is thought to have the most benefits to your overall health. 

One of the most important benefit is when we sleep on the left side the stomach and it’s gastric juices remain lower than the esophagus which reduces heart burn and digestive issues.

I feel you'd find this discussion on the Shyft app interesting!

Gut Health

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Sleeping on the left side

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