Gut Health

Dr Shweta Rao


Shyft Yoga Trainer

April 22

Sleeping on the left side

Sleeping on your left side is thought to have the most benefits to your overall health. One of the most important benefit is when we sleep on the left side the stomach and it’s gastric juices remain lower than the esophagus which reduces heart burn and digestive issues.

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Jyotsana Khanna Biyani

Always love ❤️ this !! Habit of sleeping 😴

April 22

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