General Wellness

Anupama Mhatre


Shyft Yoga Trainer

April 24

Build a strong core !

So,the older we get, the more important it is to work on our core strength. Over time, without regular core strength training, core muscle fibers shrink and become less flexible. And, since the core muscles are a main support for our spine, when they are weak, it increases our susceptibility to injuries.

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