While trying to lose or gain weight, focus on balancing each meal with the right amount of  carbs, protein & fat. Starving or over eating will never help !! Never omit food groups completely 

Colorful meals are not only a treat to your soul  but also very nourishing !!

Think you'd find this health-tip on the Shyft app useful!

Weight Management

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Balanced meals !!

Shyft is better on the app

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