#Bridge pose

Alignment check
☑️knee in line the ankle
☑️Chest towards the chin
 ☑️Palm close to the body.

Benefits
☘️Tones the glutes, thighs and calves.
☘️Manages thyroid by stimulating thyroid gland.
☘️ Strengthens the back muscles.
☘️Engages the belly.

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Managing Thyroid

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Happy Monday

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