Shyft Yoga Trainer
#Bridge pose Alignment check ☑️knee in line the ankle ☑️Chest towards the chin ☑️Palm close to the body. Benefits ☘️Tones the glutes, thighs and calves. ☘️Manages thyroid by stimulating thyroid gland. ☘️ Strengthens the back muscles. ☘️Engages the belly.