If you face stiffness in back or back pain then try to practice these postures on daily basis.
The time you wake up, you can go for these mild postures on your bed only . It's definitely is going to help you.
Practice and let me know if this helps😊
@[Neha Bindal](926) @[Labanya](590) @[Anushka](3514) @[Piali](4115)

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Yoga poses for back pain

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