How do I let go of overthinking?
Meditation may work wonders in letting go of your excessive thinking. It is gentle training of your mind to relax completely. It helps you gradually to coach your mind to feel calm during a bombardment of random thoughts. It gives you mindfulness and more clarity and even helps you overcome negative thoughts.
Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.