Sukanya

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Shyft Yoga Trainer

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January 05, 2023

Hi Sukanya, tell me an asana to reduce belly fat🥹

But the harsh truth is there is no asana which will help you in reducing belly fat. Why?🤔 ----> The answer is that there is nothing like spot body part reduction. Belly fat reduction happens with the reduction of overall body fat percentage from the body & that happens with staying in a calorie deficit. So fat loss or inch loss mainly happens when Calories in < Calories out So no asana can help you in losing belly fat by overlooking proper nutrition. But asana practice can definitely help you in building strength and body stability.

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Mahesh

Is Swimming 🏊Help to reduce Belly?

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January 22, 2023

Sukanya

Shyft Yoga Trainer

@Mahesh hi Mahesh. Any workout whether it's swimming or walking or running, everything HELPS in reducing belly fat but again that depends on following a proper diet and nutrition with consistency. But of course to answer your query, swimming is a great form of cardio and core strengthening exercise that also helps in burning some serious calories.

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January 25, 2023

Mahesh

Thanks

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January 25, 2023

Sunil

Walk 10km in a day,,,

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January 24, 2023

Sukanya

Shyft Yoga Trainer

@Sunil that's great Sunil 😃 keep it up

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January 25, 2023