Benefits -

*Tones the body. 
*Strengthens the arms, core, legs & spine. 
*Opens the chest, improves respiratory function & lung capacity. 
*Improves functioning of thyroid gland & regulation of hormones. 
*Better functioning of abdominal organs. 
*Better blood circulation to the brain, lessens stress & anxiety.

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General Wellness

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Purvottanasana / Upward Plank Pose

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