1.Start slow and warm up the body with rhythmic movements.

2.Gently work on building up to deeper stretches.

3.Incorporate a few minutes of energizing pranayama like breath of fire.

4.Be mindful to take slow breaths regardless of the pace of your practice.

5.A regular practice and a minimum 15-minute morning yoga routine is recommended to receive the most benefits of yoga.

6.Practice energizing asanas with the breath  and  always end with shavasana.

7.If you have a hard time waking up, practice morning yoga in bed!

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TIPS FOR PRACTICING MORNING YOGA

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