General Wellness
Asmita Saha
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Shyft Nutritionist
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April 18
Next Time You Get A Random Migraine🤯 Out Of Nowhere Go Through The Following To Figure Out The Causes/Triggers Of It 🎯
📍When was your last meal? Is there a long gap between? 📍Were there any food items in your last meal that triggered bloating, acidity or indigestion? 📍Have you taken any junk/fried/spicy/salty food or snacks recently? 📍Were you drinking enough water? 📍Were you drinking sugary or aerated drinks or sodas recently? 📍How much tea, coffee or caffeinated drinks have you been drinking today? 📍How was your sleep last night? Or from the last few days? 📍Have you been feeling stressed or anxious recently? 📍Were you recently out in the scorching sunlight for long? 📍Any strong smell/ sound or flickering lights you were/are currently close to? 📍Have you been in front of a computer/TV/mobile screen for a long time? 📍Are you going through any hormonal changes/imbalances recently? 📍Were you involved in any new kind of physically over-exerting activities recently? If any of the pointers seem familiar, try removing them from your lifestyle & see, feel the changes🌈
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Jyotsana Khanna Biyani
April 18
Asmita Saha
Shyft Nutritionist
April 18
Jyotsana Khanna Biyani
April 18