@[Sonali Sachdeva](40) Thank you ,sonali🙂

Mixing of fruits can cause blood sugar levels to spike higher than when you take one type of fruit alone. That's the reason we suggest to avoid taking 2 or more fruits together at the same time

I have been a keen follower of ayurveda for some time and In Ayurveda,it is said that never mix two different tasting fruits together.

I am not sure how it makes sense scientifically.
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Can we eat different tasting fruits together???

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Can we eat different tasting fruits together???

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