General Wellness

Roma Bhagwani


Shyft Yoga Trainer

April 20

Move your spine 🕺

The upper back can be a beneficial area to target in our yoga practice! . This area of the body (the thoracic spine region, or the upper/mid back) is naturally on the stiffer side, and that’s normal and isn’t something we need to pathologize. ‼️ . However, it can still be worthwhile to work on moving this area in a targeted way.

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Nadiya P

Shyft Habit Coach

Insightful 😃

April 20

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