Strengthens the feet, ankles, legs, core, back and arms. Opens the front of the body, the chest, abdomen, hip flexors and the shoulders. Improves balance and concentration.

Sharing a healthy habit I found on the Shyft app!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

#Dancerspose

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.