Having a little time for yourself is extremely important – particularly for those who spend their lives caring for others. 
Giving to others is a vital aspect of life, and helps us feel more connected to the world around us. However, in order to give, we have to be full first. 
A morning yoga practice is a way to know you’ve done something for yourself that day – whether it was for few minutes or an hour.
Practice everyday and  continue to grow and glow in your own perfect way 🌻

Sharing a healthy habit I found on the Shyft app!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Yoga gives you some ‘Me-Time’

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.