Thanks Nitisha for the quick reply. 
Is there any exercise regime that's better than the rest?

By restoring the functionality of the gut through exercise and stress management sessions and following a nutritional plan.

You may Incorporate yoga practice in your fitness routine  to have a positive impact on digestion and gut health.
 These Yoga poses help to stretch the abdominal muscles, massage the internal organs and stimulate the digestive system.

1. Cat-Cow stretch
2. Standing Forward Bend
3. Triangle Pose
4. Camel pose
5. Thunderbolt Pose

how do I get my gut health back to normal?

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Gut Health

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Improving gut health

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