Improving gut health
how do I get my gut health back to normal?
By restoring the functionality of the gut through exercise and stress management sessions and following a nutritional plan.
Thanks Nitisha for the quick reply.
Is there any exercise regime that's better than the rest?
You may Incorporate yoga practice in your fitness routine to have a positive impact on digestion and gut health.
These Yoga poses help to stretch the abdominal muscles, massage the internal organs and stimulate the digestive system.
1. Cat-Cow stretch
2. Standing Forward Bend
3. Triangle Pose
4. Camel pose
5. Thunderbolt Pose
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