Yes almost all the pulses we take in our daily diet . N milk is my favourite 😛

Yes along with these we can also practice to have seasonal fruits regularly.

@[Sinthiya Nath](312) I really am very busy

The best protein content in pulses is in Soya. Next to it is in nuts and oil seeds specially in sesame but since they can only be taken in small quantities, they can't fulfill the daily requirements. 
So the best way to improve protein quality is to have a cereal pulse combination. Even better to have a cereal milk combination. 
Some of the cereal pulse dishes are khichdi, idli, dosa, vada, poha, dal-chawal, rajma- chawal, mixed aatta rotis, etc..
Some milk cereal combinations are cornflakes - milk, kheer, sewaiya, daliya , oats, quinowa, muesli etc..

Hope you guys adapt these in life and let me know if you can think of any other.

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How to improve protein quality in vegitarian food

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How to improve protein quality in vegitarian food

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