Mental Health
Vaishali Khanna
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Shyft Habit Coach
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April 21, 2023
High Functional Anxiety
What you see VS What they're Experiencing
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Dilraj
Very true.....what to do if Anxiety is causing physical transformations like weight loss, weakness, joint pain, palpitations, loss of breath, light headed and inability to speak clearly ......
I experience all of these almost daily.....is there a way out....will it ever get treated?
April 25, 2023
Vaishali Khanna
Shyft Habit Coach
@Dilraj It is surely curable if you start working on the root cause. Superficial treatments will give relief for small period of time and have high chances of relapse so understand what is the root cause. Try to take one step at a time as it will surely take time but the results will be sustainable. Try with changing one habit at a time. Start with focusing on right eating habits, water intake, sleeping well, meditating for 10 to 15 mins. As these things get in place it will start showing positive changes and will add to your motivation and you will get your way ahead.
April 25, 2023
Vaishali Khanna
Shyft Habit Coach
@Dilraj Alongwith these changes get your medical reports done and work on the getting the values in normal ranges
April 25, 2023
Dilraj
Thanks for suggesting way forward....
What kind of medical tests are recommended in such cases .....lipid profile ? D3 B12 ? or something more specific
April 25, 2023