@[Richa choudhary](6303) we can connect in PCOS session

Alnernate breathing is a way of controlling your breath with focussed attention.
It regulates your nervous system.
To know it's benefits, you need to know what stress does to you. 
🫨Stress activates your nervous system.
😶Your breathing quickens, your muscles tighten,
       and your senses sharpen.
😶If you are constantly stressed then this
      response can cause health problems like high 
       blood pressure and heart disease.
Controlled deep breathing starts the relaxation response which is a deep rest to your body to heal. 
With regular practice of Alternate Nostril Breathing🧘, balance is brought to your nervous system. 
🙌It regulates blood pressure. 
🧘It improves breathing. 
🍃It lowers stress and anxiety. 
Dedicated in the breathwork are🤗
@[Labanya](590) @[Aashima Gambhir](825) @[Rachana](315) @srianjini @[Anushka](3514) @[Vani M](800) @[B Yamini Supriya](949) @[SUCHI](1549) @[Richa choudhary](6303) @[Supraja](373) @[Snehal](534) @[Priya Sharma](3464) @[Keka](494) @[Sukanya Dey](7498) @[Bhavana](1012)

Sharing a healthy habit I found on the Shyft app!

Managing PCOS

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Alnernate Nostril Breathing

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