Few questions of concern 
😵‍💫Are you feeling cranky?
😔Are you not able to see the progress of your
      workouts? 
🙄Is your metabolism disturbed even though you 
     are eating right? 
If all this is happening then check your sleep cycle😴 It's a must to take 7-8hours of sleep and see the change. 
Check the benefits of sleep to know more.

Think you'd find this health-tip on the Shyft app useful!

General Wellness

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Sleep😴😴

Shyft is better on the app

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