1) Eases anxiety and fights off depression- There’s a scientific reason being in the sunshine improves your mood. Sunshine boosts your body’s level of serotonin, which is a chemical that improves your mood and helps you stay calm and focused. 2) Kickstarts vitamin D production -One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight, about 15-20 minutes in the sun a day is adequate. 3) Strengthens immunity- Vitamin D is also critical for your immune system, and with consistent exposure to sunlight, you can help strengthen it. A healthy immune system can help reduce the risk of illness, infections, some cancers, and mortality after surgery. 4) Increases energy - Sunshine gives signals to our brain to be alert and awake. During the sunny times in the year, we have more energy because our brains are being activated more.
Shyft Yoga Trainer