My practice today will focus more on Holding the Inversions - which will stimulate my venous blood flow pelvis towards the heart, which will then be sent to lungs to be re-oxygenated.  This will help me to be more alert and reduce fatigue. What’s your practice plan today @[Sharvani](169) @[Khyati](25) @[Smruthi settlur](12) @[Chumki Sinha](14) @[Charmi](5937)

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Mental Health

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Holding the Inversions

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