General Wellness
Vaishali tomar
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Shyft Yoga Trainer
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May 09, 2023
Balancing poses
Balancing poses help to improve steadiness in the ankle joints, strengthen your core and legs and enhance focus. They also give us direct feedback to when we're not being fully present and can transform patterns of mindlessness into mind-fullness
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Ayesha
I enjoy your classes and especially your voice and facial features which match with the actress Radhika Madan ! 🥰
May 09, 2023
Vaishali tomar
Shyft Yoga Trainer
@Ayesha thankyou so much 💓
May 10, 2023
Jyotsana Khanna Biyani