While holding a plank or downward facing dog, many us feel pain in wrists or maybe someone having a job which involves written work, feels this.
So go ahead with these wrist/ forearm stretches for releasing the stiffness and uneasiness in the same.
Let me know if you practiced and if it's helpful 😊
@[Piali](4115) @[Rachana](315) @[Chaitra](1775) @[Javnika](814) @[Alka Bharadwaj](300)

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General Wellness

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Wrist and forearm stretches

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