Do you want to get benefit of inversions?
😊 In downward facing dog, your head is lower 
       than your heart, so it has benefits of 
       inversions helping to improve the blood flow
       through your body.
😊Flow of blood to brain helps to relieve 
      headaches, mental fogginess and mild
       depression.
In the pose
@[Sukanya Dey](7498) @[Anushka](3514) @[Bhavana Mallepula](1746) @[Chaitra G](9215) @[Dhara](9875) @[Jyotidhara](2270) @[Sowkhya](4810) @[Neena](7707) @[Neha Bindal](926) @[Parul](10294) @[Poonam Sarkar](7052) @[Priya Jain](120) @[Priya ojha](8770) @priyanka @[Richa choudhary](6303) @[Sahithya R Nath](301) @[Shivangi chawla](6455) @[Sonam Saraswat](8228) @[Supraja](373) @[Supritha Shetty](2363) @[Vinaya Gahane](1791) @[Chandana](874) @[Labanya](590)

Think you'd find this health-tip on the Shyft app useful!

Managing PCOS

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Downward Facing Dog

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