You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded, but the mind is not sharp.
Is it then possible to be totally aware, relaxed and happy, as well as have sharpness of intelligence at the same time? 
Yes, Yoga can help us to achieve this balanced state of awareness that gives clarity and sharpness of mind, as well as calmness and joy.
Keep practicing 🌸
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