This Breathwork practice can relieve stress, agitation, and anger. It can also help to calm the body and mind before sleep.

@[Rekha Ratnani](1644) @[atul](4479) @[Purnima](2186) @[rani](1563) @[Vinayak Gaonkar](189) @[Meher](1493) @[Habiba](1784) @[Shaikh alfia](269) @[Swinka](1260) @[Kanishka](10209) You all did great 👏

Think you'd find this health-tip on the Shyft app useful!

Humming Bee Breathwork #WellnessEnergy✨

General Wellness

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Humming Bee Breathwork #WellnessEnergy✨

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