Matsyendrasana is one of the best twisting postures. The entire spine gets rotated around its axis. Moreover, your spine also gets two side twists throughout its length. The levers used for these extreme twists are the arms and the knees.

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HALF LORD OF THE FISH POSE. A super pose for Diabetes

Managing Diabetes

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HALF LORD OF THE FISH POSE. A super pose for Diabetes

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