I tend to get angry very soon, will meditation help me with this?
Regular meditation is a great way to regulate your negative emotions like anger. A daily 20 minute meditation may help you reduce anger by sustaining even more calmness. By meditation daily you tend to become more cognitive and your reaction time to events is increasingly better, this prevents random outbursts of anger. With a raised capability to cope with your emotions, the practice of meditation is even helping you calm down very quickly, negating all ill effects of holding anger within you.
OK understood. Can you please guide me on which one I can start practicing from the recorded section of the app? There seems to be a lot of options..
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