OK understood.  Can you please guide me on which one I can start practicing from the recorded section of the app? There seems to be a lot of options..

Regular meditation is a great way to regulate your negative emotions like anger. A daily 20 minute meditation may help you reduce anger by sustaining even more calmness. By meditation daily you tend to become more cognitive and your reaction time to events is increasingly better, this prevents random outbursts of anger. With a raised capability to cope with your emotions, the practice of meditation is even helping you calm down very quickly, negating all ill effects of holding anger within you.

I tend to get angry very soon, will meditation help me with this?

I feel you'd find this discussion on the Shyft app interesting!

Mental Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Anger issues

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.