Mental Health

Nadiya P


Shyft Habit Coach

January 05

Another reason to wipe out negative thoughts

Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body's hormone balance, depletes the brain chemicals required for happiness, and damages the immune system. Chronic stress can actually decrease our lifespan. Tip to offset this negativity bias and experience: Three positive emotions for every negative one. These positive emotions literally reverse the physical effects of negativity and build up psychological resources that contribute to a flourishing life. So the next time you have a negative thought you know what to do pair it with 3 postive event or emotions!✨

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