Mental Health
Kritika Bhalla
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December 23, 2022
Affirmation
What are affirmations?
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Deepali
Shyft Yoga Trainer
Affirmations are positive brief phrases which are repeated frequently to encourage, motivate or boost self esteem. MRI evidence has shown that certain neural pathways are increased when people practice self affirmations regularly, basically laying tracks in one’s brain to affirm certain thinking patterns- be it about healing, positive thinking or hopeful narratives about oneself.
December 23, 2022
Kritika Bhalla
@deepali can you please help me with one such affirmation to boost my confidence as I'm a new mother and need a lil help here
Thanks a lot for the explanation
December 30, 2022
Deepali
Shyft Yoga Trainer
Hey Kritika, here are a few examples that can be helpful:)
Affirmations For New Moms
I am a good mother.
I know how to take care of my baby.
My life is better for having this pregnancy and this baby.
I relax and my baby relaxes with me.
I celebrate the gift of life and motherhood.
I welcome the challenge of motherhood with gratitude and a warm heart filled with love.
Everything I feel and experience is part of the great experience of motherhood.
I trust my instincts to do what is best for my baby.
I am a dedicated and loving mother.
I welcome the challenge of motherhood with grace, gratitude, and a warm heart filled with love.
December 30, 2022
Kritika Bhalla
Thank you Deepali 🙏
December 31, 2022