Weight Management
Malvika Subramaniam
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January 05
Managing hunger
Whenever I feel hungry, I pick up a handful of dry fruits. I hope that works ?
All comments
Prachi
While dry fruits are a healthier option, they too contain fat & have a good amount of calories. Daily intake but in moderation is the key. In excess, they will not be healthy.
January 05
Malvika Subramaniam
Right. Thanks Prachi
January 05
Asmita Saha
Shyft Nutritionist
Malvika in addition to What Prachi said, whenever you get hungry try to go for a whole fruit/cucumber/carrot/a handful of roasted makhana Or chana etc. instead.
January 05
Malvika Subramaniam
OK. Those sound decent as well 🤩 thank you!
January 06