I'm not sure of diet that helps reduce insulin resistance..

Adding to Sonali's reply here- Suzane, regarding diet and nutrition, what I'd suggest is that- every body is different, taking guidance from an expert for your particular body type is important.

Post diagnosis following a diet pattern which is targetted towards reduction of insulin resistance is a must which in turn will help achieve hormonal balance. Adding physical activity will also help.

A diet rich in fiber, consisting of complex carbohydrates rather than refined ones will help manage insulin resistance.  The key is to choose foods low in Glycemic Index, in simple terms, foods which do not allow blood sugar levels to spike

After diagnosis of PCOS, what should i know going forward?

PCOS

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