“Savasana is the great balancer in terms of our nervous system: while much of asana practice is designed to up-regulate the body, stimulate, and even provide healthy stress, Savasana is the down-regulator. It shifts away from the sympathetic nervous system to the parasympathetic side, and we experience a calming, sweet release. Over time, Savasana teaches us how—and that we can—move from anxiety and hyper-stimulation to this state of down-regulation where digestion, the immune system, and other essiential systems are restored and enhanced.
In frame 
@[Preeti](818)
@Artishah
@[Manosh](3718)
@[Geetu](912)
@[Poonam](1941)
@[Srishti Narang](4503)
@Vinibachani
@[Rachana Dehane](2792)
@[Upasana](1974)
@[Thamarai selvi](5927)
@[Sreya M](139)
@[Amita](163)
@[Amruta](2462)
@[Smriti Saxena](3860)
@[Shweta](459)

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