General Wellness
Nitisha Rajpal
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Shyft Yoga Trainer
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May 19, 2023
Repetitive Practice & Boredom
A repetition without interest or love causes a monotonous state of mind; that is boredom. A practice or abhyasa is again a repetition whose purpose is to destroy the boredom and reunite with the Self. In this process the practice itself creates boredom and as you continue, it penetrates the boredom and destroys it once and for all. Whether the practice gives you joy or boredom, it must be continued. Only the practice or abhyasa can annihilate the (fluctuations/modifications) Mind. Keep practice & enjoy your practice 🌸
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