General Wellness
Vaishali tomar
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Shyft Yoga Trainer
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May 12, 2023
Basic posture to reduce back stiffness
These posture will relaxes and lengthens the muscles of your spine. While stretching your back is important for back pain relief, full body stretching can relieve tension you may be holding, which can cause other muscles to work harder to compensate. These postures can increases circulation, which means that your tired muscles get a fresh supply of oxygen and nutrients. Your circulatory system can also clean up muscle waste and dead cells that may not be moving out of the area efficiently. It can bring drastic improvement to aches and pains, and can even help you eliminate them
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Jyotsana Khanna Biyani
Thanking you 🙏 for the tips!!
May 12, 2023
Vaishali tomar
Shyft Yoga Trainer
May 12, 2023