1. Nadi Shodhan pranayama helps relax the mind and prepares it to enter a meditative state.
2. Practicing it for just a few minutes every day helps keep the mind calm, happy and peaceful.
3. It helps in releasing accumulated tension and fatigue.

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3 Reasons to Practice Nadi Shodhan Pranayama

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3 Reasons to Practice Nadi Shodhan Pranayama

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