High Blood Pressure
Nadiya P
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Shyft Habit Coach
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January 08
Impact of Art over Hypertension
It is as relaxing as yoga, distracts from chronic pain, boosts mental wellbeing, lowers blood pressure and keeps the mind sharp. In craft groups environments, it was also found to help reduce loneliness and isolation and, in passing on their skills to younger generations, allows older people to feel that they are still useful to society. Not only does it distract us from less pleasant things, it is clinically proven to raise our levels of serotonin, which regulates anxiety, happiness, and mood. So let's grap some papers, scissors colours and get started yaay💯
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Tarini Das
Thank you Nadia.. this makes so much sense and what a great idea to get back to our childhood days.. thanks for the nudge
January 10