Weight Management

Asmita Saha

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Shyft Nutritionist

January 08

What keeping long gaps between meals causes to your body📃 (The key is to take small frequent meals)

If you're looking to lose weight or trying to skip meals to be healthy, this post is for you~💡 Here are 10 side effects of keeping long gaps between meals: 🩹Your blood sugar levels can drop, causing you to feel fatigued & irritable. 🩹 Your body will start producing more stress related chemicals life cortisol, causing you to feel stressed & anxious. 🩹Skipping meals can cause your metabolism to slow down, causing you to gain weight. 🩹It can also cause difficulties in losing & gaining weight. 🩹You might start losing the feeling of getting hungry & full. 🩹You might start experiencing extreme cravings, specially of sweets. 🩹You might start experiencing gut issues like- bloating, acidity, constipation or headaches. 🩹Your appetite can become affected & eating can become less enjoyable for you. 🩹You can develop certain nutrient deficiencies. 🩹 You might start having difficulties in digesting certain foods. Still having questions? I am open to answer 🤗


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