Dr Shweta Rao

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Shyft Yoga Trainer

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January 08, 2023

Easy ways to manage gut health during winter

Yes It’s Winter, and it’s a known fact that one’s gut health can go for a toss in those chilly months. Improper digestion involve lots of health issues. You might encounter belching, flatulence, abdominal pain, and bloating. So it is essential to take care of the body and the diet in winter more. So 1. Eat Right - sticking to a well balanced diet during winter is key so include all the vital nutrients diet. 2. Herbs and Spices - it enhances digestion and Immune System. 3. Add probiotics to the diet- this can keep the good gut bacteria in balance. Even adding fermented foods are helpful. 4. Stay well hydrated. Regular Workout which will generate heat in the body,