I used to suffer from migraine headaches until I understood the reason for it happening .. Water is so important !!! And drinking it for your body and not only when ur thirsty !!!

🧠 Have foods rich in Folate also known as vitamin B9. 
Sources - Dark green leafy vegetables, nuts, legumes, mango etc.🥭🥬🥦🫘🌰
🧠 Have foods rich in Omega-3. 
Sources - flax seeds, chia seeds, walnuts, fatty fish etc.🐟
🧠 Reduce sodium intake. 💁
🧠 Adequate water intake (3-4lt per day).🥤
🧠 Identify foods that trigger headache or migraine.🤯

Some foods such as alcohol (especially red wine), cheese, processed meat, monosodium glutamate, aspartame, fatty and fried foods are some of the known triggers. 
Identify the foods that trigger your symptoms and limit their intake🌿

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Dietary strategies that will help you fight your headache 💆

Dietary strategies that will help you fight your headache 💆

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